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Blog

 

The Common Denominator of All Addictions

This is a great article written by Marc Lewis, Ph.D.  There appears to be a strong relationship between Obsessive-Compulsive Disorder (OCD) and addictions.  I use methods to help with both.....
 
 
 

The Seven Habits of Highly Emotionally Healthy People

I have found a great article that I strongly ascribe to for the best in psychological well being.  Read Dr. Guy Winch's article about Emotionally Healthy people......
 
 

How to Conquer Panic in Three Easy Steps

If you fear that a catastrophe is around the corner for you, I suggest you read Clifford N. Lazarus' article on Panic......
 
 

Why You Can't Just Think Your Way Out Of Depression

Stopping Depression often requires being able to reframe your thoughts and change your thinking with Cognitive Restructuring (CT) - Cognitive Therapy)..........
 

 

 
Lester Summerfield © 2015 Privacy Policy - Licensed Psychologist serving Westlake Village, Thousand Oaks, Agoura, Ventura County and all of the Conejo Valley.